Category Archives: Psychology

Lumosity Update – Part 1

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A few weeks ago I wrote a post about the effectiveness of brain training games like Lumosity. At the time, I’d be using the Lumosity iPhone app on a daily basis to see if I could measure a noticeable difference in the key areas that the Lumosity games are supposed to improve.

I’ve been continuing to use the Lumosity iPhone app as well as the Lumosity website games to train my brain. So far, my scores have been improving on a weekly basis. At first, the scores increased dramatically, and now they are increasing incrementally.

So the real question is, how are the brain training Lumosity games actually helping me in real life? Well, first off, I’ve been using Lumosity in the mornings to exercise my brain before getting to work and I notice that my creativity and “awakeness” has improved. Some of the Lumosity games actually stress me out a little bit so that helps for waking me up.

I’ve also noticed a slight improvement in my focus, especially in brainstorming and project work. Another added benefit I’ve noticed is that I feel like i’m sharper in terms of thinking quickly on my feet.

Finally, my memory in terms of recalling facts from reading or conversations has improved as well. I’ve definitely noticed this as I’ve had tons of meetings over the last little while and there is often a lot of little details to remember.

I’ve only been using Lumosity for six weeks now, so we’ll see what happens at the end of 90 days. The challenge is that although I am noticing an improvement in the areas I mentioned above, I’m not sure if this can be directly attributed to Lumosity or to other factors that i’m not thinking about.

I’ll check back with you at the end of my 90 trial period!

You should follow Matt on Twitter!

3 TED Talk Playlists I’m Watching Right Now

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Last year, I made a commitment to try to watch a TED Talk every morning while I ate breakfast. This lasted for a few weeks but in that time, I absorbed an enormous amount of ideas, inspiration and actionable steps for creating great work.

Recently, I noticed that TED now has playlists which are organized by topic or by an individual. This is awesome! I normally find TED Talks by browsing or clicking on a link through Facebook. Having a collection of videos on one topic, in one place is great for absorbing tons of ideas worth spreading.

If you’re looking for a little Sunday motivation, check out these three awesome TED Talk playlists I’m watching right now. (I’ve noticed you can’t embed playlists the same way you share individual talks so the playlist links are embedded in the titles) I’ve embedded my favorite video from each playlist into the post.

1) Work smarter (11 talks)

Work smarter is a fantastic collection of TED Talks including some of my favorite authors such as Simon Sinek (Start with Why), Shawn Achor (The Happiness Advantage) and Jason Fried (37 Signals).

2) The Creative Spark (10 talks)

The Creative Spark includes inspiring talks by Elizabeth Gilbert (Your elusive creative genius), Ken Robinson (Schools kill creativity) and David Kelly (How to build your creative confidence). Elizabeth Gilbert’s talk is one my absolute favorite TED Talks.

3) A Better You (11 talks)

The A Better You playlist is a collection of success masters ranging from John Wooden to Tony Robbins. Make sure to check out Matt Cutt’s talk on “Try something new for 30 days”.

You should follow Matt on Twitter!

TED Talk by Dan Ariely: What Makes us Feel Good About Our Work?

I am back from Peru and excited to get back to my projects and work.

I found this great TED Talk by Dan Ariely that will get you thinking about what makes us feel good about our work.

I’ve read one of Dan’s most popular books “The Upside of Irrationality” and was immediately a fan of his research and theories on motivation.

Enjoy!